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Come into your power. Give the audience your truth.

Come into your power. Give the audience your truth.
Acting— taking our layers off, getting into our true authentic self. Allowing our true emotions to show. There is no hiding. If you want it to be r...

Truly. Madly. Giving.

Truly. Madly. Giving.
It’s safe for me to be powerful. It’s safe for me to take care of my own needs. I've started my week saying this to myself. I have for so long put ...

Growth not Perfection: Notes from a Recovering Perfectionist.

Growth not Perfection: Notes from a Recovering Perfectionist.
I was in a cycle class the other day and in the midst of the huffing and puffing, the instructor said something along the lines of ‘we are not here...

Fears, Doubts, & Worries, and How to Deal with Them

Fears, Doubts, & Worries, and How to Deal with Them
If you put your focus on something you don’t want—your energy is being invested in the lack or fear of not having it.  You are basically informing ...